Easy 9 steps Juicy Meatballs with Aromatic Mint Gravy, Sautéed Veg And Mash

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• Introduction:
  “Comfort food just got a flavorful upgrade! These lamb meatballs, enriched with fresh herbs, grated courgette, and red bell pepper, pair perfectly with creamy mashed potatoes, mint-infused gravy, and a side of sautéed mushrooms and petite pois. Let’s bring this delicious dish to your table!”

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Ingredients for the Dish

Ingredients for the Meatballs

Ingredient	Quantity
Lean lamb mince	500g
Onion, diced	1 small
Garlic, minced	2 cloves
Courgette (zucchini), grated	1
Red bell pepper, grated	1
Fresh parsley, chopped	2 tbsp
Fresh coriander, chopped	2 tbsp
Fresh mint, chopped	1.5 tbsp
Smoked paprika	1 tsp
Seven spices blend	1/2 tsp
Salt and black pepper	To taste

Ingredients for Sautéed Vegetables

Ingredient	Quantity
Mushrooms, sliced	200g
Petite pois	200g
Olive oil	1 tbsp
Salt and pepper	To taste

H3: Ingredients for the Gravy

Ingredient	Quantity
Onion, chopped	1
Beef stock	2 cups (480ml)
Onion powder	Pinch
Garlic powder	Pinch
Tomato paste	1 tbsp
Dried rosemary	Pinch
Cornstarch	1 tbsp

• Option: Use store-bought gravy and mint sauce for convenience.

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Step 1: Prepare the Meatball Mixture

1. In a large bowl, combine lamb mince, diced onion, minced garlic, grated courgette, grated red bell pepper, parsley, coriander, mint, smoked paprika, seven spices, salt, and black pepper.
2. Mix thoroughly but gently to avoid overworking the meat.

Step 2: Shape the Meatballs

1. Roll the mixture into even-sized balls (about 1-2 tablespoons each).

Step 3: Sear the Meatballs

1. Heat a non-stick frying pan with a drizzle of olive oil.
2. Sear the meatballs on all sides until browned. Remove and set aside.

Step 4: Sauté the Vegetables

1. In the same pan, add the sliced mushrooms and cook until lightly browned.
2. Add the petite pois and cook for an additional 2-3 minutes. Season with salt and pepper.
3. Set the vegetables aside.

Step 5: Prepare the Gravy (If Making from Scratch)

1. In the same pan, sauté the chopped onion until softened and golden.
2. Add beef stock, tomato paste, onion powder, garlic powder, and dried rosemary. Stir well.
3. Mix cornstarch with 2 tablespoons of cold water to form a slurry, then gradually add it to the gravy.
4. Simmer for 5–7 minutes, stirring occasionally, until the gravy thickens.

Step 6: Combine Meatballs and Gravy

1. Add the seared meatballs to the gravy, ensuring they are well-coated.
2. Simmer on low heat for 10–12 minutes until the meatballs are fully cooked.

Step 7: Prepare the Mashed Potatoes

1. Boil peeled potatoes until tender.
2. Mash with butter, milk, and a pinch of salt and pepper for a creamy texture.

Step 8: Add Mint Sauce to the Gravy

1. Stir 1–2 tablespoons of ready-made mint sauce into the gravy for a fresh, tangy finish or try our even better homemade version.

Step 9: Assemble the Dish

1. Plate the creamy mashed potatoes.
2. Top with the meatballs and ladle the mint gravy generously over the top.
3. Arrange the sautéed mushrooms and petite pois on the side for a complete meal.

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Tips for Perfect Results

• Grate the courgette and red bell pepper finely for a smoother texture in the meatballs.
• Use fresh mint for the most vibrant flavor in the gravy.
• Adjust the gravy consistency by adding more or less cornstarch slurry as needed.

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Variations to Try

• Vegetarian Meatballs: Substitute lamb mince with plant-based mince or mashed chickpeas.
• Spicy Option: Add chili flakes to the meatball mixture for a spicy kick.
• Herb Swap: Try dill or basil instead of coriander for a different flavor profile.

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Frequently Asked Questions (FAQs)

Can I make this dish ahead of time?

• Yes, you can prepare the meatballs, vegetables, and gravy ahead of time. Store them separately in the refrigerator and reheat before serving.

Can I freeze the meatballs and gravy?

• Absolutely! Freeze the meatballs and gravy in airtight containers for up to 3 months.

What can I use instead of mint sauce?

• Make a quick homemade version by blending fresh mint leaves with a teaspoon of sugar, a splash of vinegar, and a pinch of salt.

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Conclusion

• This recipe for meatballs with mash potatoes, mint gravy, and sautéed vegetables is a hearty, flavorful meal that’s perfect for any occasion. Easy to prepare and packed with fresh ingredients, it’s sure to become a favorite in your household. Serve it up today and enjoy a delightful combination of textures and tastes!

This recipe combines flavorful ingredients and straightforward steps to create a balanced, satisfying dish. Perfect for both novice and experienced cooks!